Peanut Butter Chocolate Chip Bars
Delicious 3-ingredient bars for snacking or a quick energy supply.
Equipment
- Food processor
- 8x8" baking pan
- Parchment paper
- Baking sheet
Ingredients
- 275g Unsalted Dry Roasted Peanuts
- 236g Dates (I generally buy whole medjool dates and remove the pits.)
- 80g Vegan chocolate chips
Instructions
- 1
Blend the peanuts. Blend the peanuts to crumbles in the food processor.
- 2
Reserve some crumbles. Reserve 25g of peanut crumbles.
- 3
Blend the rest further. Blend remaining peanut crumbles until crumbles start to blend together.
- 4
Blend in the dates. Add dates and blend until incorporated.
- 5
Transfer to a bowl. Remove mixture from food processor and add to a bowl.
- 6
Fold in the mix-ins. Fold in chocolate chips and reserved peanut crumbles.
- 7
Line the pan. Line the baking pan with parchment paper.
- 8
Press into the pan. Press mixture into baking pan.
- 9
Blot the surface. Blot surface with paper towel to absorb any excess oiliness from the peanuts and dates.
- 10
Cover with parchment. Cover with parchment paper.
- 11
Chill until firm. Refrigerate until firm.
30m - 12
Pre-heat the oven. Pre-heat oven
250ºF - 13
Cut into 12 bars. Remove pan from refrigerator and cut into 12 even bars.
- 14
Space on a baking sheet. Place cut bars on a baking sheet lined with parchment paper. Leave at least 1/2" between bars for air flow.
- 15
Bake the bars. Bake at 250ºF
15m 250ºF - 16
Cool the bars. Remove from oven and cool.
- 17
Store the bars. Store in a sealed container.
Notes & Tips
- A kitchen scale is super useful for making these.
- I find that it helps to wear a nitrile glove. I wear it for pitting the dates, mixing the chocolate chips and peanut crumbles into the base, and pressing the mixture into the pan.
- I usually re-use the parchment from the 8x8" pan on the baking sheet.
- Cutting the bars before baking makes for even textures around the edges.
- These don't need to be refrigerated.
Nutrition
Per 1 bar (estimated)
- Calories 220
- Protein 6 g
- Fat 13 g
- Carbs 24 g
- Fiber 4 g
- Sugar 18 g
- Sodium 5 mg
Recipe from: Reverse-engineered from a popular snack bar.